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kmking40
Journal
30 Jan 16
kmking40's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
306.8 lb
Lost so far:
0 lb
.
Still to go:
111.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
860 kcal
Fat: 33.00g | Prot: 68.00g | Carb: 74.00g.
Dinner:
On The Border Tortilla Chips, On The Border Refried Beans with Cheese (Side), Chili's Fajita TRIO.
more...
3602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
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