nursego's Journal, 08 March 2010

173.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 32.60g | Prot: 32.30g | Carb: 6.50g.   Breakfast: tea with low fat milk and sugar substitute, mushrooms, eggs. Snacks/Other: string cheese. more...

2115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...