Weigh In record (no journal entry) for 20 October 2017
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156.8 lb
Lost so far: 5.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2037 kcal
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Fat: 65.38g | Prot: 75.84g | Carb: 176.02g.
Breakfast: Amy's Mexican Tofu Scramble. Lunch: Hershey's Milk Chocolate Kisses, Part Skim Mozzarella Cheese, Taco John's Chicken Street Taco. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Little Salad Bar Southwest Chopped Salad Kit. Snacks/Other: Red Table Wine, Part Skim Mozzarella Cheese, Dogfish Head 60 Minute IPA. more...
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losing 2.3 lb a week
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Kaijya's weight history
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