Weigh In record (no journal entry) for 10 April 2012
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1233 kcal
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Fat: 15.10g | Prot: 54.71g | Carb: 212.15g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Spicy Chicken Cool Wrap, Baby Carrots, quaker caramel corn rice cakes, apple. Dinner: Corona Extra, Strawberries, Oranges. Snacks/Other: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Carrots, Lettuce, Tomatoes. more...
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losing 9.3 lb a week
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