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bilgetutak
Journal
08 Mar 10
bilgetutak's Journal, 08 March 2010
bilgetutak's Profile
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Weigh In record (no journal entry) for 08 March 2010
229.9 lb
Lost so far:
6.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1893 kcal
Fat: 49.24g | Prot: 99.53g | Carb: 280.17g.
Breakfast:
Light & Fit Yogurt - Peach, banana, Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt).
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
95% Fat Free Oven Roasted White Turkey, Swiss Cheese, Healthy Multi-Grain Bread, california roll, Tomato and Basil Pizza Veggie Burgers.
Snacks/Other:
Grapefruit (Pink and Red).
more...
3143 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
losing 1.5 lb a week
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bilgetutak's weight history
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