Weigh In record (no journal entry) for 06 March 2012
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162.2 lb
Lost so far: 22.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1804 kcal
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Fat: 57.07g | Prot: 99.02g | Carb: 246.74g.
Breakfast: Light Chocolate Milk Shake, Bananas . Lunch: Tomatoes, Reduced Fat Potato Chips, Baby Carrots , Green Leaf Lettuce , Light Mayonnaise, 100% Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef, Deli Style Sliced Swiss Cheese. Dinner: Flipz Milk Chocolate Covered Pretzels, Chocolate Chip Cookie, Cut Green Beans with Sea Salt, Boneless Skinless Chicken Breast, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Grapes. more...
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2178 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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