Weigh In record (no journal entry) for 20 October 2017
|
168.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1730 kcal
|
Fat: 75.71g | Prot: 97.36g | Carb: 166.39g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Cream Cheese (Low Fat) , Spence & Co Nova Lox, Bagel. Lunch: Bananas , Walnuts, Milk (Nonfat) , Seitenbacher Musli #3. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baked or Broiled Salmon, New England Clam Chowder. Snacks/Other: Sabra Classic Hummus, Wasa Fibre Rye Crispbread, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Sugared or Glazed Doughnuts . more...
|
|
2220 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannewinter's weight history
|