Weigh In record (no journal entry) for 20 October 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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3147 kcal
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Fat: 132.46g | Prot: 151.05g | Carb: 273.56g.
Breakfast: Gekookt Ei, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Vomar Sneeuwwitjes, AH Runder Duitse Biefstuk. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Geroosterde Amandelen (Gezouten), M&M's Peanut. more...
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gaining 4.6 lb a week
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