Weigh In record (no journal entry) for 10 April 2012
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1380 kcal
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Fat: 95.48g | Prot: 72.19g | Carb: 51.42g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: Chicken Cordon Bleu. Dinner: Butter, Avocados, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Port Wine, Peaches, Heavy Cream, Almonds. more...
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gaining 3.5 lb a week
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