Beckra's Journal, 19 October 2017

Still going down...however slowly, lol.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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Slowly but moving forward, well done! 
20 Oct 17 by member: Mal321

     
 

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