Weigh In record (no journal entry) for 19 October 2017
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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655 kcal
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Fat: 22.37g | Prot: 17.23g | Carb: 98.54g.
Breakfast: Abacate, Hortifruti Manga Tommy. Dinner: Nestlé Negresco Eclipse, Tomates, Requeijão, Gomes da Costa Patê de Sardinha Sabor Defumado, Pullman Pão de Forma Integral Zero, Cebolas, Abobrinha. Snacks/Other: Banana Brasil Supino Banana, Nozes e Damasco, Nestlé Sorvete Napolitano, Maçãs Fuji. more...
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losing 0.1 lb a week
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