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MDCASILLAS
Journal
19 Oct 17
MDCASILLAS's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
168.5 lb
Lost so far:
1.9 lb
.
Still to go:
158.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
416 kcal
Fat: 15.23g | Prot: 37.80g | Carb: 39.33g.
Breakfast:
Nuts.com Matcha Green Tea Powder Mix, Silk Vanilla Soymilk, Great Value Bottled Water.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Cabbage, Broccoli, Skinless Chicken Breast.
Snacks/Other:
Kroger Zero Calorie Vitamin Enhanced Water Beverage.
more...
2223 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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