|
Rumo aos 70kg, peso do dia 10/204
|
202.2 lb
Lost so far: 15.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
633 kcal
|
Fat: 36.59g | Prot: 38.66g | Carb: 39.04g.
Breakfast: Café com Leite Integral, Salame, Queijo Minas, Pão Francês sem Miolo. Lunch: Pepino (com Casca), Alface, Subway Tomate, Repolho, Repolho-Roxo, Carne de Porco do Lombo Assada. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|