Weigh In record (no journal entry) for 19 October 2017
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1873 kcal
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Fat: 43.56g | Prot: 118.85g | Carb: 276.05g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Tostitos Medium Salsa, Wal-Mart 93/7 Lean Ground Beef , Ole Extreme Wellness High Fiber Low Carb Tortillas, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Merlot Wine , Heinz Tomato Ketchup, Red Potatoes (Flesh and Skin) . Snacks/Other: Quaker Life Cereal - Original, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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