Ayeshah72's Journal, 19 October 2017

311.4 lb Lost so far: 9.0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 67.50g | Prot: 103.08g | Carb: 112.37g.   Breakfast: Coffee with Cream and Sugar, Salsa Sensations Salsa, Green Giant Hass Avocado, Season's Choice Three Pepper & Onion Blend, Papetti Foods All Whites 100% Liquid Egg Whites, Part Skim Mozzarella Cheese. Lunch: Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Larabar Blueberry Muffin, Southern Grove 100 Calorie Pack Almonds. more...

4034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...