Weigh In record (no journal entry) for 23 October 2017
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309.6 lb
Lost so far: 10.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1490 kcal
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Fat: 62.63g | Prot: 96.17g | Carb: 139.63g.
Breakfast: Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, frozen blueberries, Muscle Milk Vanilla Creme Protein Powder, Skippy Creamy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (12g), Salsa Sensations Salsa, Green Giant Hass Avocado, Season's Choice Three Pepper & Onion Blend, Papetti Foods All Whites 100% Liquid Egg Whites, Part Skim Mozzarella Cheese. Lunch: Fajita with Chicken and Vegetables. more...
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losing 3.1 lb a week
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