Weigh In record (no journal entry) for 19 October 2017
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133.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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996 kcal
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Fat: 29.31g | Prot: 57.18g | Carb: 137.46g.
Breakfast: Strawberries, Coffee with Milk, Bananas, Chicken Burger, Multigrain Bread. Lunch: Dry Roasted Unsalted Peanuts, Skotidakis Yogourt Grec Nature, Finn Crisp Original Rye, Red Raspberries. more...
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gaining 3.5 lb a week
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Nina SK's weight history
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