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Winerds
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09 Apr 12
Winerds's Journal, 09 April 2012
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After working in Louisiana for 3 months, being sick for 2 months and having lots of food and wine it is now time to get back to it!
177.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 April 2012:
1125 kcal
Fat: 22.25g | Prot: 86.60g | Carb: 138.82g.
Breakfast:
zico coconut water, isagenix shake.
Lunch:
IsaLean Soup.
Dinner:
Smoked Andouille Chicken Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice.
Snacks/Other:
trader joes light string cheese, power pop.
more...
2368 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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