Dwendt02's Journal, 09 April 2012

204.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 57.45g | Prot: 123.62g | Carb: 345.56g.   Breakfast: Fresh Frozen Wild Blueberries, Carrot Juice, Lowfat Pineapple Greek Yogurt, All-Bran Buds, 100% Orange Juice, Whole Milk, Bananas , Muscle Milk (Chocolate). Lunch: Sandwich Thins, Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast. Dinner: Chicken Breast, Roasted Red Peppers, Butter , Plus Whole Wheat Pasta, Super Chunky Mushroom Pasta Sauce, Sun dried tomatoes, Olives (Jumbo-Super Colossal) , Artichokes (Globe or French) , Asparagus , Sliced Baby Portobello Mushrooms, Parmigiano Reggiano Cheese. Snacks/Other: Triple Chocolate Cheesecake. more...

2853 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Exercise machine (slow) - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...