1flygirl's Journal, 09 April 2012

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.79g | Prot: 91.71g | Carb: 101.91g.   Breakfast: protein shake, Bananas, pop cereal, Vinegar. Lunch: chicken salad, taco shell. Dinner: gravy, homemade mash potato, Tilapia (Fish). more...

2028 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...