Weigh In record (no journal entry) for 09 April 2012
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1255 kcal
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Fat: 63.41g | Prot: 72.32g | Carb: 100.58g.
Breakfast: coffee creamer, chobani lemon, egg beaters. Lunch: Lay's classic chip, green giant just for one, mustard, ham, swiss cheese, low carb tortilla. Dinner: taco bell tacos. Snacks/Other: mini snickers, almonds. more...
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1472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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