Weigh In record (no journal entry) for 09 April 2012
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3329 kcal
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Fat: 152.35g | Prot: 146.21g | Carb: 367.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Ketchup, French Fries (Medium), Diet Pepsi (Can), 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Butter, Asparagus, Seasoned Rotisserie Chicken. Snacks/Other: Double Chocolate Ice Cream Bars, Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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