Weigh In record (no journal entry) for 17 October 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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862 kcal
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Fat: 9.75g | Prot: 84.12g | Carb: 111.17g.
Breakfast: Dairyland Fat Free Cottage Cheese, Superstore 100% Whole Wheat Bread. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Pace Picante Mild Salsa, Skinless Chicken Breast. Dinner: Yam, Campbell's Low Fat Cream of Mushroom Soup, Beatrice 0% Skim Milk, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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