Weigh In record (no journal entry) for 09 April 2012
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168.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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539 kcal
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Fat: 21.58g | Prot: 48.42g | Carb: 41.36g.
Breakfast: atkins chocolate caramel mousse bar, baileys coffee creamer, coffee. Lunch: Birds Eye Steamfresh Cut Green Beans, Berkley & Jensen Farm Raised Tilapia Fillets, Ortega Original Medium Salsa, Salted Whipped Butter Tub, olive oil. Dinner: pork rinds. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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