Weigh In record (no journal entry) for 09 April 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1253 kcal
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Fat: 41.72g | Prot: 76.76g | Carb: 101.71g.
Breakfast: Light & Fit Yogurt. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Deli Deluxe Natural Slice Swiss, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Raw Stuffed Chicken Breast - Parmesa, Macaroni & Cheese 2%. Snacks/Other: Rum (90 Proof), Rum (90 Proof), Rum (90 Proof). more...
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losing 2.8 lb a week
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Needlecrafter's weight history
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