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Wish I knew what to really do to lose weight besides exercise but guess I got to do it to lose it wish it would just fall off 😔😔😔😔😔😔 I am so frustrated
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188.4 lb
Lost so far: 13.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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 Comments
For most people, lowering carbs and raising good fats is the way for permanent and painless weight loss cause who doesn't love bacon, eggs, cheese, and nuts?
17 Oct 17 by member: Lisa Hahn
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@Peewee1959, remember... its also a marathon, not a sprint; and, different people's metabolisms ramp-up and ramp-down, based on what they're physically able to do, when/how often they eat (and WHAT they eat, WHEN they do), genetics (to some extent), etc. etc. - all that to say this: let us help you, it's what we're here for - really.
17 Oct 17 by member: From371to184
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