neozz1's Journal, 09 April 2012

217.4 lb Lost so far: 26.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 86.00g | Prot: 49.00g | Carb: 172.00g.   Breakfast: Chewy Trail Mix Bars. Lunch: Buffalo Chips with Cheese (Regular), Buffalo Ranch Chicken Wrap. Dinner: Beef Sticks Original. more...

3432 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...