neozz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 60 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 15.00g
3198*  3138
Thu 17th: 1215 * 76%
fat: 43.00g
|
protein: 68.50g
|
carbs: 140.50g
3382*  2167
Sun 13th: - - 2982* -
Sat 12th: - - 2982* -
Fri 11th: - - 3382* -
Thu 10th: - - 3382* -
Wed 9th: - - 3382* -
Tue 8th: - - 3382* -
Mon 7th: - - 3382* -
Sun 6th: 1833 * 115%
fat: 87.25g
|
protein: 106.40g
|
carbs: 146.19g
2982*  1149
Sat 5th: 3393 * 212%
fat: 93.25g
|
protein: 132.40g
|
carbs: 290.19g
2982*  411
Fri 4th: 2510 * 157%
fat: 58.40g
|
protein: 105.13g
|
carbs: 216.77g
3382*  872
Thu 3rd: 2247 * 140%
fat: 60.96g
|
protein: 169.31g
|
carbs: 177.66g
3382*  1135
Wed 2nd: 2096 * 131%
fat: 70.68g
|
protein: 142.85g
|
carbs: 155.79g
3382*  1286
Tue 1st: 1428 * 89%
fat: 64.75g
|
protein: 78.40g
|
carbs: 130.69g
3382*  1954
April 2012
Sun 29th: - - 2982* -
Sat 28th: - - 2982* -
Fri 27th: 615 * 38%
fat: 20.33g
|
protein: 47.10g
|
carbs: 66.07g
3382*  2767
Thu 26th: 2005 * 125%
fat: 83.03g
|
protein: 124.07g
|
carbs: 200.36g
3382*  1377
Wed 25th: 3223 * 201%
fat: 93.62g
|
protein: 111.24g
|
carbs: 271.04g
3382*  159

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