Weigh In record (no journal entry) for 17 October 2017
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222.7 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2168 kcal
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Fat: 84.22g | Prot: 101.02g | Carb: 252.06g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Gutarra Tus Primeros, Mercadona Pimientos del Piquillo Rellenos de Carne, Naranjas. Dinner: Consorcio Anchoas en Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Aceite de Oliva Extra Virgen, Melocotones, Hacendado Picos, Carniceria Martinez Solomillo de Cerdo Curado, Puerros Cocidos. Snacks/Other: Bocadillo con Mayonesa, Café Manchado. more...
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2833 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes. more...
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losing 17.0 lb a week
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