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Dnmartin81
Journal
07 Mar 10
Dnmartin81's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
311.0 lb
Lost so far:
4.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
1606 kcal
Fat: 73.65g | Prot: 80.47g | Carb: 179.89g.
Breakfast:
burger king ham omlette.
Lunch:
keebler wheat crackers, chicken spread sandwitch, spft pretzel bites.
Dinner:
texas toast, Pasta with Meat Sauce.
more...
3807 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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