Weigh In record (no journal entry) for 08 April 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2023 kcal
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Fat: 56.35g | Prot: 100.12g | Carb: 281.52g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Reduced Fat Parmesan Style Grated Cheese, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce, Whole Grain Spaghetti. Dinner: Sierra Mist Natural (Can), ORE IDA Extra Crispy Fast Food Fries, Miracle Whip Light (Kraft), Classic Yellow Mustard, Tomato Ketchup, KRFT DLI DLX 2% I.W. SLICES, Kosher Dill Spears, Classic Sesame Seed Bakery Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Tagalongs, Sugar Free Low Calorie Gelatin Snacks, Mini Chewy Sweet Tarts. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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