Weigh In record (no journal entry) for 16 October 2017
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136.6 lb
Lost so far: 16.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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388 kcal
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Fat: 19.52g | Prot: 17.55g | Carb: 36.48g.
Breakfast: Rye Bread, Tomatoes, Avocados, Egg, Coffee with Cream. more...
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gaining 0.4 lb a week
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