Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TheNewM3
Journal
08 Apr 12
TheNewM3's Journal, 08 April 2012
TheNewM3's Profile
< Previous Entry
|
Next Entry >
Day 3 of Ketosis. Its pretty easy to strictly eat meat. BUT I cant wait till tomorrow so i can have some veggies!
224.2 lb
Lost so far:
5.8 lb
.
Still to go:
44.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2012:
509 kcal
Fat: 37.21g | Prot: 38.59g | Carb: 4.20g.
Breakfast:
Thick Cut Beef Bologna.
Lunch:
Beef Steak, Chicken.
Dinner:
Original Beef Stick.
Snacks/Other:
Peppered Beef Jerky.
more...
2702 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TheNewM3's weight history
view complete history