Weigh In record (no journal entry) for 08 April 2012
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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770 kcal
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Fat: 23.50g | Prot: 34.00g | Carb: 107.00g.
Breakfast: Caffe Latte with Soy (Tall), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Salt Bagel. more...
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losing 0.2 lb a week
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Smarczewsk's weight history
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