hydraulix's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
249.2 lb Lost so far: 21.8 lb.    Still to go: 72.2 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2012:
1425 kcal Fat: 29.25g | Prot: 78.50g | Carb: 208.00g.   Breakfast: Propel Zero - Kiwi Strawberry, Power Crunch Peanut Butter Fudge High Protein Snack. Lunch: Strawberry Banana Smoothie (16 oz), Yellow Rice and Black Beans, Boneless Chicken Breasts. Snacks/Other: 96% Fat Free Frozen Yogurt - Black Cherry. more...
gaining 11.2 lb a week

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