ericwe's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

228.6 lb Lost so far: 5.0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

827 kcal

Fat: 23.82g | Prot: 149.74g | Carb: 6.00g. Breakfast: JD TURKEY SAUSAGE PATTY, Fat Free Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Tuna. Dinner: Boneless Skinless Chicken Thigh. Snacks/Other: Premium Natural Hickory Smoked Ham. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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ericwe's Journal, 08 April 2012

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