Weigh In record (no journal entry) for 16 October 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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497 kcal
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Fat: 12.29g | Prot: 35.14g | Carb: 54.93g.
Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Red Onions, Feta Cheese, Cucumber (with Peel), Woolworths Salad Fresh Mixed Salad, Woolworths Lebanese Bread. more...
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losing 1.1 lb a week
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