Weigh In record (no journal entry) for 08 April 2012
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185.5 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2140 kcal
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Fat: 50.49g | Prot: 35.24g | Carb: 250.97g.
Breakfast: Cream Egg, M&M's, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Decaffeinated Coffee, Sugar Free Vanilla Syrup. Lunch: Butter, White Flour, 2% Fat Milk, Velveeta Cheese, Bacon, Hearty Grains 100% Whole Wheat English Muffins, Seasonal Fresh Fruit Salad, Egg. Dinner: Seasonal Fresh Fruit Salad. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Honey Grahams, Vodka, Cream Egg. more...
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losing 5.6 lb a week
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