Weigh In record (no journal entry) for 07 April 2012
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186.3 lb
Lost so far: 10.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2399 kcal
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Fat: 76.13g | Prot: 72.70g | Carb: 259.19g.
Breakfast: Sugar Free Vanilla Syrup, Decaffeinated Coffee, Honey Wheat Thin Style Buns, Light Mayonnaise , Turkey, LIBBYS DELI STYLE KRAUT, Dill Relish, Tomato Ketchup, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Honey Grahams, Vodka, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 4.2 lb a week
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