Weigh In record (no journal entry) for 15 October 2017
|
152.6 lb
Lost so far: 41.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
505 kcal
|
Fat: 18.23g | Prot: 34.75g | Carb: 52.62g.
Lunch: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Nestlé Nesfit Mel & Amêndoas, Mamão Papaia. Dinner: Pamplona Picanha Suína, Couve-Flor Gratinada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibele.Abrantes's weight history
|