| January 2018 |
| Wed 3rd: |
278 *
|
15%
|
fat: 20.96g |
| |
protein: 19.74g |
| |
carbs: 3.12g |
|
-
|
-
|
| Tue 2nd: |
286 *
|
16%
|
fat: 21.34g |
| |
protein: 15.42g |
| |
carbs: 9.36g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
146 *
|
8%
|
fat: 7.14g |
| |
protein: 10.22g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 20th: |
133 *
|
7%
|
fat: 6.20g |
| |
protein: 6.26g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 18th: |
271 *
|
15%
|
fat: 10.82g |
| |
protein: 13.34g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sun 15th: |
505 *
|
28%
|
fat: 18.23g |
| |
protein: 34.75g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sat 14th: |
396 *
|
22%
|
fat: 28.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
1460*
|
 1064
|
| Thu 12th: |
254 *
|
14%
|
fat: 13.80g |
| |
protein: 12.80g |
| |
carbs: 19.60g |
|
-
|
-
|
| Tue 10th: |
216 *
|
12%
|
fat: 13.84g |
| |
protein: 16.65g |
| |
carbs: 5.56g |
|
-
|
-
|
| Mon 9th: |
479 *
|
27%
|
fat: 24.72g |
| |
protein: 38.88g |
| |
carbs: 28.11g |
|
1039*
|
560
|
| Sun 8th: |
131 *
|
11%
|
fat: 4.07g |
| |
protein: 5.19g |
| |
carbs: 17.84g |
|
-
|
-
|
| Sat 7th: |
1080 *
|
90%
|
fat: 71.05g |
| |
protein: 51.85g |
| |
carbs: 57.40g |
|
-
|
-
|
| Fri 6th: |
593 *
|
50%
|
fat: 18.23g |
| |
protein: 25.87g |
| |
carbs: 82.22g |
|
1493*
|
900
|
| Thu 5th: |
444 *
|
37%
|
fat: 37.21g |
| |
protein: 19.46g |
| |
carbs: 9.13g |
|
961*
|
517
|
| Wed 4th: |
741 *
|
62%
|
fat: 40.23g |
| |
protein: 48.14g |
| |
carbs: 44.53g |
|
1385*
|
644
|
| Tue 3rd: |
919 *
|
77%
|
fat: 61.02g |
| |
protein: 45.69g |
| |
carbs: 44.55g |
|
-
|
-
|
| Mon 2nd: |
589 *
|
49%
|
fat: 25.08g |
| |
protein: 17.13g |
| |
carbs: 73.48g |
|
1286*
|
697
|
| Sun 1st: |
937 *
|
78%
|
fat: 40.02g |
| |
protein: 50.88g |
| |
carbs: 91.67g |
|
1255*
|
318
|
| September 2017 |
| Sat 30th: |
1096 *
|
92%
|
fat: 50.21g |
| |
protein: 46.35g |
| |
carbs: 101.33g |
|
1552*
|
456
|
| Fri 29th: |
646 *
|
54%
|
fat: 36.25g |
| |
protein: 48.25g |
| |
carbs: 30.92g |
|
-
|
-
|
