Weigh In record (no journal entry) for 15 October 2017
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162.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1648 kcal
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Fat: 25.03g | Prot: 52.21g | Carb: 152.80g.
Breakfast: Kraft All Natural Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Steamed Rice, Japanese Stew. Snacks/Other: Whiskey, Shiraz Wine, Raspberries, Japanese Pickles Tsukemono, Trader Joe's Light Havarti Cheese, Vlasic Baby Sweets Pickles, Heinz Tomato Ketchup, Pickled Beets. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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