semangat sehat's Journal, 15 October 2017


Diet Calendar Entries for 15 October 2017:
973 kcal Fat: 8.64g | Prot: 25.93g | Carb: 202.84g.   Breakfast: Nasi putih (Butir-Sedang, Dimasak), Kerupuk Asin, Bakso Daging Sapi. Lunch: Mangga, Pepaya, Tomat Merah. Dinner: Brokoli, Nasi Putih. Snacks/Other: Brokoli, Nasi Putih. more...
2287 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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