Weigh In record (no journal entry) for 07 April 2012
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1860 kcal
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Fat: 66.24g | Prot: 50.89g | Carb: 214.02g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Half & Half, Coffee. Lunch: skippy, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: red wine, baby carrot, dinner roll, peas, mashed potato. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers. more...
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3313 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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CBCollins's weight history
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