Weigh In record (no journal entry) for 15 October 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2904 kcal
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Fat: 150.30g | Prot: 115.89g | Carb: 270.13g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Daim Daim Taart, Yakult Yakult Light. Lunch: Gekookt Ei, Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: Jumbo Kwark Yoghurt en Fruit, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Extra Fijne Doperwten, Jumbo Basmati Rijst, Golden Seafood Gerookte Makreelfilet. Snacks/Other: Droste Pastilles Puur, Gemengde Notenmix. more...
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gaining 10.8 lb a week
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