Weigh In record (no journal entry) for 15 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2200 kcal
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Fat: 95.62g | Prot: 112.56g | Carb: 225.29g.
Breakfast: Drożdżówka z Jabłkiem, Nasiona Siemienia Lnianego, Owsianka, Cynamon, Miód, Decomorreno Kakao, Suszona Figa. Lunch: Drożdżówka z Jabłkiem, Mlekovita Ser Favita Półtłusty, Mlekovita Daria, Indykpol Zapiekany Pasztet Drobiowy, Awokado, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Natka Pietruszki, Papryka Chili, Pomidory. Dinner: Klopsiki Wieprzowe, Piotr i Paweł Warzywa na Patelnię z Talarkami Ziemniaczanymi, Sante Dynia Pestki Łuskane, Bakalland Słonecznik Łuskany, Zupa Czosnkowa. Snacks/Other: Morliny Berlinki z Kurcząt, Nasiona Siemienia Lnianego, Ketchup, Ser Edamski, Pomidory. more...
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1970 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 13 hours and 30 minutes, Shopping - 31 minutes, Resting - 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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