Weigh In record (no journal entry) for 15 October 2017
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194.9 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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767 kcal
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Fat: 18.60g | Prot: 74.07g | Carb: 75.47g.
Breakfast: Яблоко, Русский продукт Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Яйцо, Креветки (Вареные или на Пару). Dinner: Яйцо, Грейпфрут. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...
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losing 1.5 lb a week
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