Weigh In record (no journal entry) for 14 October 2017
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1441 kcal
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Fat: 48.27g | Prot: 96.14g | Carb: 168.08g.
Breakfast: Growth Supplements Whey Protein Isolado (Chocolate). Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Abacaxi. Dinner: Sadia Peito de Peru Defumado Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Heinz Molho de Tomate Tradicional, Tirol Queijo Mussarela (18g), Tirolez Queijo Minas Frescal, Leve Crock Pizza Integral, Massa Leve Pizza de Frigideira. Snacks/Other: Sentir Bem Geléia de Frutas Vermelhas Light, Pullman Pão de Forma Zero, Supply Life Pasta de Amendoim Integral, Nestlé Iogurte Grego Light Maracujá (90g). more...
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losing 1.1 lb a week
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nozila so's weight history
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