Weigh In record (no journal entry) for 14 October 2017
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162.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1523 kcal
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Fat: 48.22g | Prot: 54.35g | Carb: 115.08g.
Breakfast: Raspberries, Cream of Wheat Cinnabon Instant Hot Cereal. Dinner: LaBrea Bakery French Demi Baguette, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Tortilla Corn Chips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Deli Thin Sliced Pepperoni, Compliments Light Havarti Cheese Sliced, Cooked Rice, Whiskey. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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