Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ericwe
Journal
07 Apr 12
ericwe's Journal, 07 April 2012
ericwe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2012
229.4 lb
Lost so far:
4.2 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
855 kcal
Fat: 41.50g | Prot: 85.50g | Carb: 49.50g.
Breakfast:
Day Break Oatmeal Cinnamon Baked Square.
Lunch:
Premium Natural Hickory Smoked Ham, strawberry and cream cheese, Hard Salami.
Dinner:
Turkey Sausage with Cheddar, Tofu Shirataki Noodles.
Snacks/Other:
Premium Natural Hickory Smoked Ham, Beef Jerky.
more...
3682 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ericwe's weight history
view complete history